How well are you using AI at work?

A free, role-calibrated read on how well you use AI — graded across six practical competencies, not a trivia quiz.

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15 minutes6 competenciesAI use encouraged

What you’ll get

A grade on the four-band scale, your standing among everyone who’s taken the check, and a read on all six competencies.

  1. E1

    Foundational

    A real starting point

  2. E2

    Proficient

    The professional standard

  3. E3

    Distinguished

    Judgement and range

  4. E4

    Exceptional

    Sets the standard

Measured across six competencies

Not model trivia — the practical skills that decide whether AI makes your work faster, better, and safe to trust.

Asking well

Asking for what you need clearly enough to get useful results.

Checking the work

Spotting mistakes, checking sources, and knowing what to trust.

Putting it together

Turning prompts, tools, and steps into a repeatable workflow.

Getting real work done

Using AI to finish real work, not just make a first draft.

Giving good context

Giving AI the background, data, and limits it needs.

Keeping it safe

Protecting private information and using good judgment.

Begin your check